Online Fitness Coaching
for Busy Adults 35+

Why It Works

Stop guessing what to do in the gym.
Get a plan built around your life.
Stay accountable every week.
Build strength that lasts.

Testimonials

Working with Aniko has been a game-changer. Her attention to detail ensures every workout is tailored to my needs, and her regular check-ins keep me motivated and on track. She’s always available to answer questions, make adjustments, and provide guidance when needed. The level of customization she brings to my training has made a real difference in my progress. Highly recommend!
Stephen M.

Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!
Thibault M.

Aniko's approach focused first on building core strength to support my back. As my core developed, I naturally began losing excess weight. She then introduced high-intensity interval training, which helped improve my cardio fitness significantly - leading to my first 5K and 10K runs.
Aniko now provides personalized workout and stretching programs that continue to be effective.
Her knowledge of rehabilitation, strength training, and overall fitness has helped me progress from having limited mobility to maintaining an active lifestyle. She adapts her training methods to individual needs and circumstances, making her an excellent choice for anyone looking to improve their fitness, especially those working through physical limitations.
Zhenya K.

Who This Is For

✓ Busy adults aged 35+
✓ Want to build strength
✓ Feel lost in the gym
✓ Want accountability and a clear plan

What You’ll Get

Personalised training plan (gym or home)
Simple nutrition guidance that fits your life
Weekly check-ins (voice or video)
WhatsApp support Mon–Fri
Form & technique feedback via video
Progress tracking (strength, energy, photos, habits)Everything you need to get stronger and move better — nothing you don’t.

FAQs

Q: How does the coaching work?
A: You receive a personalised training plan, simple nutrition guidance, weekly check-ins, and WhatsApp support. I guide you every week to help you stay consistent, improve your strength, and move better.

Q: How does the payment work?
A: You pay £149 per month for ongoing 1:1 coaching. You can cancel anytime — no long-term commitment, just consistent support to help you get stronger and move better.

Q: Do I need a gym?
A: No. Your program is designed around what you have — whether that’s gym equipment or a home setup.

Q: What equipment do I need?
A: At minimum, a set of dumbbells or resistance bands. If you have more equipment, even better — I’ll tailor your program to make full use of it.

Q: Is this suitable for beginners?
A: Absolutely. I work with real people, not athletes. Every program is clear, safe, and fully achievable — no guesswork, no pressure.

Q: What does the nutrition part include?
A: Simple, realistic guidance you can actually follow — no strict meal plans, no cutting out foods. Just practical advice that fits your life.

Q: How often can I message you?
A: You can message me Monday to Friday during normal hours. I reply daily.

Q: What happens after I sign up?
A: You complete a short form, we have a brief onboarding call, and your personalised plan is ready within 48 hours.

Q: Can I continue after the 12 weeks?
A: Yes. Most clients continue month-to-month for ongoing support, progress, and updated plans.

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© 2025 ANF by Aniko Nicolaidou